Prevent Alzheimer’s & Dementia By Eating These 7 Top Foods That May Improve Memory!

1. Fatty fish: Rich in omega-3 fatty acids, particularly DHA, which is essential for brain cell function and communication. Aim for at least two servings per week of salmon, mackerel, sardines, herring, or tuna.Opens in a new windowwww.heart.orgFatty fish
2. Blueberries: Loaded with antioxidants called flavonoids, which may help protect brain cells from damage and improve memory function. Enjoy them fresh, frozen, or dried.Opens in a new windowhealthline.comBlueberries
3. Eggs: A good source of choline, a B vitamin that plays a crucial role in memory and learning. Choline is also found in liver, chicken, and beef.Opens in a new windowbritannica.comEggs
4. Nuts and seeds: Packed with healthy fats, vitamin E, and other nutrients that support brain health. Almonds, walnuts, chia seeds, and flaxseeds are excellent choices.Opens in a new windowwww.wholefoodsmarket.comNuts and seeds
5. Leafy green vegetables: Rich in folate, vitamin K, and other brain-protective nutrients. Include spinach, kale, collard greens, and Swiss chard in your diet regularly.Opens in a new windowin.pinterest.comLeafy green vegetables
6. Dark chocolate: Choose dark chocolate with at least 70% cocoa content, which contains flavanols that may improve cognitive function and blood flow to the brain.Opens in a new windowen.wikipedia.orgDark chocolate
7. Olive oil: Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants that may benefit brain health. Use it for cooking, salad dressings, and dips.Opens in a new windowrizoscurls.comOlive oil

Remember, a balanced and varied diet is essential for overall health, including brain function. These foods can be a great starting point to support your cognitive well-being.