Purple Cabbage vs. Green Cabbage – What’s Healthier?
Higher antioxidants: Purple cabbage boasts more anthocyanins, a type of antioxidant with anti-inflammatory properties and potentially linked to a reduced risk of certain cancers and heart disease [1]. Studies suggest purple cabbage has around 4.5 times more antioxidants than green cabbage [1].
In short, while both are healthy vegetables, purple cabbage packs a stronger antioxidant punch. However, don’t discount green cabbage entirely. They both provide essential vitamins and fiber, making them valuable additions to a healthy diet.