Real Cause Of High Blood Pressure (Hypertension) – Dr. Berg
- Primary (essential) hypertension: This is the most common type, affecting about 90% of cases. There’s no single known cause, but it’s likely a combination of factors that contribute to its development over time, including:
- Lifestyle choices: Unhealthy diet (high in sodium, low in fruits and vegetables), lack of physical activity, excessive alcohol consumption, and smoking can all increase your risk.
- Genetics: Having a family history of high blood pressure raises your risk.
- Age: As we age, our risk of high blood pressure naturally increases.
- Race: African Americans and Hispanics are more likely to develop high blood pressure.
- Stress: Chronic stress can contribute to high blood pressure.
- Weight: Obesity is a major risk factor for high blood pressure.
- Secondary hypertension: This type has a clear identifiable underlying medical condition that causes the high blood pressure. Some examples include:
- Kidney disease: Kidneys play a vital role in regulating blood pressure. When they’re not functioning properly, it can lead to hypertension.
- Hormonal imbalances: Certain hormonal disorders, such as Cushing’s syndrome or hyperthyroidism, can cause high blood pressure.
- Sleep apnea: This sleep disorder disrupts your breathing throughout the night, which can put a strain on your cardiovascular system and lead to high blood pressure.
- Medications: Certain medications, such as birth control pills or nonsteroidal anti-inflammatory drugs (NSAIDs), can increase blood pressure as a side effect.
If you’re concerned about high blood pressure, it’s important to see a doctor to get a diagnosis and discuss treatment options. Early detection and management are crucial to prevent complications like heart disease, stroke, and kidney failure.