RONNIE COLEMAN FULL DAY OF EATING – I SPENT 10000$ JUST ON FOOD – RONNIE COLEMAN DIET MOTIVATION
Off-season:
High calorie intake: Ronnie consumed a massive amount of calories to maintain his enormous physique.
Focus on whole foods: His diet primarily consisted of lean protein sources like chicken, fish, and beef, complex carbohydrates like rice, potatoes, and oatmeal, and healthy fats from sources like avocado and nuts.
Possible inclusion of “cheat meals”: Some sources suggest he might have indulged in occasional “cheat meals” like hamburgers or fried chicken.
Frequent meals: He likely ate every 2-3 hours to keep his metabolism fueled and muscles supplied with nutrients.
Pre-contest:
Stricter approach: Ronnie’s diet became much more controlled as he approached competitions.
Reduced calories: He would likely cut down on calorie intake to achieve a leaner and more defined physique.
Increased protein: Protein intake would likely remain high to preserve muscle mass.
More focus on vegetables: Vegetables would become a more prominent part of his diet to provide essential vitamins and minerals while keeping overall calorie intake in check.
Less variety: Meal options might become more limited to ensure consistency and precise nutrient tracking.
Here are some resources where you can find more details about Ronnie Coleman’s diet:
Video: Ronnie Coleman – 325lb FULL DAY OF EATING!! – Relentless DVD (2006): This video showcases a sample day of Ronnie’s off-season eating (be aware, the calorie intake might be extreme).
Video: A FULL Day of Eating with RONNIE COLEMAN: This video briefly discusses the difference between Ronnie’s off-season and pre-contest diets.
Important points to remember:
Ronnie Coleman’s diet was designed for his specific needs and genetics. It’s not appropriate or healthy for everyone to try and replicate it.
It’s essential to consult a registered dietitian or nutritionist before making significant changes to your diet.
While Ronnie achieved remarkable results, his training and dietary approach might not be sustainable or healthy for long-term well-being.