SAM SULEK FULL DAY OF EATING with FOUAD ABIAD & PAUL LAUZON | Hosstile Supplements
Meal Frequency: His diet revolves around five meals spread throughout the day.
Sample Meals:
- Meal 1: A small portion of chocolate milk for a quick source of calories and nutrients.
- Meal 2 (Pre-workout): Cereal high in carbohydrates to provide energy before hitting the gym.
- Meal 3 (Post-workout): Protein shake to aid muscle recovery.
- Meal 4: Food from a restaurant like Five Guys, likely high in protein and carbohydrates.
- Meal 5: Donuts and milk for additional calories and carbohydrates.
Overall Composition:
- High Protein: Protein is crucial for building muscle, and Sulek likely consumes protein sources throughout the day, possibly including meat, protein shakes, and peanut butter.
- Moderate Carbs: Carbohydrates provide energy for workouts and bodily functions. Sulek’s choices might include cereal, rice, and sugary treats like donuts.
- Fats: While not the main focus, Sulek likely consumes some fats from his food choices, but the overall fat content might be moderate compared to protein and carbs.
Important to Note:
- This is a general overview, and Sulek might adjust his diet based on his specific needs and goals.
- This high-calorie approach is not suitable for everyone and might not be healthy for those with certain health conditions.
- It’s advisable to consult a doctor or registered dietitian before following a diet plan like this.