Say Goodbye to Sciatica Nerve Pain in 5 Minutes
Pain in the lower back that radiates down one leg
Numbness or tingling in the leg or foot
Weakness in the leg or foot
Sharp, shooting pain
Pain that worsens with sitting or standing
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sciatica nerve pain
Causes of Sciatica
Herniated disc: When the soft center of a spinal disc bulges or breaks through the outer layer.
Bone spurs: Extra bone growth on the spine that can put pressure on the nerve.
Spinal stenosis: Narrowing of the spinal canal.
Piriformis syndrome: When the piriformis muscle, located in the buttocks, spasms and irritates the sciatic nerve.
Treatment for Sciatica
Most cases of sciatica improve on their own within a few weeks. However, you can manage symptoms with:
Over-the-counter pain relievers
Applying heat or ice
Stretching and exercise
Physical therapy
Chiropractic care
Injections
Surgery (in rare cases)
It’s important to see a doctor if you’re experiencing sciatica, especially if the pain is severe or doesn’t improve. They can help determine the underlying cause and recommend the best treatment plan.