Survive a HEART ATTACK if Alone (The Chinese Breathing Method) Dr. Mandell
- Call Emergency Services: This is crucial. Dial your local emergency number (911 in many areas) right away. The sooner you get medical attention, the better your chances of survival and minimizing heart damage.
- Stay Calm and Rest: While waiting for help, try to stay calm and reduce stress. Sit or lie down in a comfortable position, whichever feels better for you.
- Aspirin (if possible): If you have aspirin and are not allergic to it, chew or crush a 300mg tablet and swallow it with water. Aspirin can help thin the blood and may reduce clot formation. However, only take aspirin if you have previously been advised to do so by a doctor in case of a heart attack, as it can be harmful in certain situations.
- Open Door: If you’re indoors, consider unlocking your front door to make access easier for paramedics when they arrive.
- Deep Breaths: Focus on taking slow, deep breaths from your diaphragm. This can help slow your heart rate and reduce anxiety.
Important things to avoid:
- Cough CPR: There’s no medical evidence to support this technique, and it may not be helpful.
- Strenuous Activity: Avoid any activity that might strain your heart.
- Denial: Don’t ignore the symptoms. Call for help as soon as possible.
Remember, these are just some steps to take while waiting for help. The most important action is to call emergency services immediately if you suspect a heart attack.