Posts Tagged ‘acidic beverages like soda’
No More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)
Limit fluids before bed: Avoid drinking too much fluid, especially diuretics like coffee, alcohol, and tea, in the hours leading up to bedtime. Aim to finish your last drink at least 2 hours before hitting the hay. Reduce bladder irritants: Certain foods and drinks can irritate your bladder and make you feel like you need…
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