Posts Tagged ‘Arm circles’
5 Minute Simple FLABBY ARMS Workout ✔ ANYONE CAN DO IT
Equipment: Exercises: Rest: Repeat: Tips: Progression: Consistency is key: The most important thing is to be consistent with your workouts. Even if you can only fit in a short workout a few times a week, you will start to see results over time.
Read MoreEasy 10-Minute Morning Exercise Routine for Beginners at Home
Warm-up (2 minutes) Workout (8 minutes) Cool-down (1 minute) Repeat this routine 2-3 times per week. Here are some tips for getting the most out of your workout: If you’re new to exercise, start slowly and gradually increase the intensity and duration of your workouts over time. And most importantly, have fun! Here are some…
Read More20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
8 Mins Toned Arms Workout (quick & intense at home)
Warm-up (1 minute) Workout (4 minutes) Cool-down (1 minute) You can repeat this workout 3-4 times per week. As you get stronger, you can increase the weight you use or the number of reps you do. Here are some tips for getting the most out of your workout:
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