Posts Tagged ‘bicep curl’
8 Mins Toned Arms Workout (quick & intense at home)
Getting Fit with Denise Austin – Upper Body Toning | 10-MIN
7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment
Warm-up (30 seconds) Workout (4 rounds of 30 seconds work, 15 seconds rest) Cool-down (30 seconds) This is just a sample workout, and you can adjust it to fit your fitness level. If you’re a beginner, start with 2 rounds of the workout and gradually increase the number of rounds as you get stronger. Be…
Read MoreArm Stretches and Exercises for Stroke Patients
Here are some stretches and exercises for stroke patients that can be done at home: Stretches: 1. Bicep Stretch: Opens in a new windowwww.flintrehab.com Bicep Stretch for Stroke Patients 2. Tricep Stretch: Opens in a new windowwww.saebo.com Tricep Stretch for Stroke Patients 3. Shoulder Stretch: windowrichardmin.com Shoulder Stretch for Stroke Patients 4. Wrist Stretch: Opens…
Read More8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing
Warm-up: Workout: Tricep dips: Bicep curls: Front raises: Lateral raises: Reverse flyes: Cool-down: You can do this workout as many times as you like, but it is recommended to start with 2-3 times per week. As you get stronger, you can increase the number of repetitions or sets, or add more weight.
Read More14 Dumbbell Exercises You Can Do at Home
10 Best Dumbbell Exercises for Building Muscle At Home
These are just a few of the many great exercises that can be done with dumbbells. If you are new to working out, it is a good idea to start with light weights and gradually increase the weight as you get stronger. It is also important to focus on proper form to avoid injuries.
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