10 Exercises full body DUMBBELL workout at Home Muscle Building

By rjoachim | November 19, 2023

Stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Lower your body down as if you were sitting in a chair, keeping your back straight and your core engaged. Push back up to the starting position. Stand with your feet shoulder-width apart and hold a dumbbell…

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8 Mins Toned Arms Workout (quick & intense at home)

By rjoachim | June 14, 2023

Warm-up (1 minute) Workout (4 minutes) Cool-down (1 minute) You can repeat this workout 3-4 times per week. As you get stronger, you can increase the weight you use or the number of reps you do. Here are some tips for getting the most out of your workout:

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