Posts Tagged ‘blood sugar spike’
5 Foods That Are Destroying Your Brain (And How To Stop It)
Remember: It’s not necessary to completely eliminate these foods from your diet. Moderation is key! Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein for optimal brain health.
Read MoreUK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC
Additionally: It’s important to note that everyone reacts differently to processed foods. Some people may be more sensitive to the negative effects than others. Here’s the good news: Even a short stint of healthy eating after the 30 days can help reverse some of these negative effects.
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