Posts Tagged ‘brisk walking’
5 Powerful Walking Hacks for Women Over 50
30 Minute FAT BURNING Walking Workout For Women Over 50!
Live Longer, Stronger and Healthier! Dr. Mandell
Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…
Read More3 simple steps to lower BLOOD PRESSURE- they cost NOTHING!!!
Move your body: Aim for at least 150 minutes of moderate-intensity exercise per week, like brisk walking, swimming, or dancing. Physical activity strengthens your heart and improves blood flow, naturally reducing pressure. 2. Mind your diet: Adopt a healthy eating pattern like the DASH diet, rich in fruits, vegetables, whole grains, and low-fat dairy. This…
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