How to Fall Asleep Faster: CBT-Insomnia Treatment

By rjoachim | July 1, 2024

Develop a Consistent Sleep Schedule: Create a Sleep-conducive Environment: Relaxation Techniques: Daily Habits: Additional Tips: If you continue to have trouble sleeping despite trying these tips, consult a doctor to rule out any underlying medical conditions that may be affecting your sleep. Here are some resources that you may find helpful: Sources

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