Abdominal strengthening exercises: Level 1

By rjoachim | September 27, 2023

Crunches Tabletop crunches Bicycle crunches Plank Hollow hold Dead bug You can start with 2-3 sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions, or add weight. Be sure to listen to your body and stop if you feel any pain. Here are some…

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The benefits of good posture – Murat Dalkilinç

By rjoachim | May 25, 2023

Reduces back pain: Poor posture can put strain on your muscles and joints, which can lead to back pain. Good posture can help to align your spine and reduce the amount of stress on your back muscles.Improves breathing: When you have good posture, your lungs have more room to expand, which can improve your breathing.…

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