Posts Tagged ‘core strength’
What will happen if you plank every day for 1 minute
Here are some of the benefits of holding a plank for a minute: If you’re new to planks, it may be difficult to hold the pose for a full minute at first. Start by holding the plank for as long as you can and gradually increase the duration as you get stronger. Remember to focus…
Read More1 Important Exercise To Improve Walking Balance & Distance
Strength exercises: Coordination exercises: Additional tips: Remember to listen to your body and start with easier exercises, gradually increasing difficulty as you get stronger. Consulting a physical therapist or fitness professional can help you design a personalized program based on your individual needs and goals. I hope this information helps you improve your walking balance!
Read More