HEALTH & WELLNESS TIPS || Community Q+A

Our bodies get dehydrated overnight, so replenishing your fluids first thing in the morning is a great way to rehydrate and wake yourself up. It can also help with digestion and improve cognitive function. If you don’t like the plain taste of water, you can add a squeeze of lemon or cucumber for a bit…

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The Importance of a Healthy Gut

Here’s a summary of the reasons why gut health is important: Maintaining a healthy gut microbiome is essential for promoting overall health and preventing various diseases.

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Why I Eat Cheese Every Day

Packed with essential nutrients: Cheese is a concentrated source of various essential nutrients, including: 2. May support bone health: The calcium and vitamin D content in cheese contribute to bone mineralization and density, potentially reducing the risk of osteoporosis, especially in conjunction with a balanced diet and regular exercise. 3. Potential heart health benefits: Studies…

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Salt & Water – Barbara O’Neill

Water: Together, salt and water create a powerful synergy: Remember: Listen to your body’s needs, prioritize a balanced diet, and stay adequately hydrated with water and a sprinkle of salt when needed to reap the full benefits of these essential elements.

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