5 Minute Anti Aging Face Lift Massage | Chris Gibson

By rjoachim | January 18, 2024

Warm-up (1 minute): Focus on lifting (2 minutes): Drainage and relaxation (2 minutes): Remember: Additional tips: While a 5-minute anti-aging face lift massage may not deliver dramatic results overnight, it can be a relaxing and potentially beneficial addition to your skincare routine. Remember, consistency is key for seeing any noticeable improvements. I hope this helps!…

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How Intermittent Fasting Affects Your Eyes and Vision

By rjoachim | August 31, 2023

Here are some of the ways that IF may affect your eyes and vision: Overall, the research on the effects of IF on eye health is still in its early stages. However, the available evidence suggests that IF may have some beneficial effects on eye health. If you are considering trying IF, it is important…

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