Doing 100 Squats Everyday Will Do Wonders for Your Body

By rjoachim | January 8, 2024

Potential drawbacks: Overall: Performing 100 squats daily can be a beneficial addition to your fitness routine, offering improved strength, fat loss, and overall health. However, it’s crucial to approach it with caution, prioritizing proper form, recovery, and a balanced workout plan to avoid injuries and maximize the benefits. Before embarking on any new exercise program,…

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Why Running Can’t Compete with Walking for Fat Loss

By rjoachim | May 2, 2023

Here are some of the reasons why walking is better for fat loss than other forms of exercise: If you are looking to lose weight, walking is a great option. It is a safe, effective, and convenient way to burn calories and improve your overall health. In addition to the benefits listed above, walking can…

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