Foods to Support Gut Health Series: Peppermint Oil

By rjoachim | August 31, 2023

Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…

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The #1 Best Food for All Menopausal Symptoms

By rjoachim | June 30, 2023

In addition to eating these foods, it is also important to stay hydrated by drinking plenty of water throughout the day. This can help to relieve hot flashes and night sweats. It is also important to talk to your doctor about your menopausal symptoms. They can help you to determine the best course of treatment…

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