Start doing this to Prevent Falls (Ages 60+)

By rjoachim | October 12, 2024

Home Safety Measures: Exercise and Physical Activity: Medication Review: Vision Care: Medical Conditions: Lifestyle Changes: Remember, a combination of these strategies can significantly reduce the risk of falls and help you maintain your independence. If you have concerns about falls or have experienced a fall, consult with your healthcare provider for personalized advice.

Read More

Strengthen your Toes to Fix your Arch!

By rjoachim | July 1, 2024

Here are a few exercises you can try to strengthen your toes: Addressing Fallen Arches: If you have a fallen arch and are experiencing pain or discomfort, it’s important to consult with a doctor or podiatrist (foot specialist). Treatment options may include: Remember: While strengthening your toes can be beneficial for foot health, it’s unlikely…

Read More

#1 Vitamin to Eliminate Swelling in Feet and Legs

By rjoachim | March 4, 2024

Dietary considerations: Additionally, some people find topical applications helpful, such as: Remember, it’s crucial to consult a healthcare professional before starting any new supplements or remedies, especially if you have any pre-existing health conditions. They can provide personalized guidance and ensure any approach you take is safe and appropriate for your individual needs.

Read More