Benefits of Plant Based Diet 2023

Overall, there is a growing body of evidence to suggest that plant-based diets can offer a number of health benefits. If you are considering making a change to your diet, talk to your doctor or a registered dietitian to get personalized advice. In addition to the health benefits mentioned above, plant-based diets can also be…

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5 Diabetes Drugs that Increase Heart Failure Risk

It is important to note that not everyone taking these drugs will develop heart failure. The risk of heart failure is increased in people who have other risk factors for heart disease, such as high blood pressure, high cholesterol, and smoking. If you are taking any of these drugs and you have concerns about your…

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Why Running Can’t Compete with Walking for Fat Loss

Here are some of the reasons why walking is better for fat loss than other forms of exercise: If you are looking to lose weight, walking is a great option. It is a safe, effective, and convenient way to burn calories and improve your overall health. In addition to the benefits listed above, walking can…

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