5 Signs You’re Over-Exercising & How to Recover Fast

By rjoachim | November 7, 2024 |

It’s important to listen to your body and adjust your exercise routine accordingly. If you’re experiencing any of the following signs, you may be overtraining: If you think you may be overtraining, it’s important to take a break from exercise and allow your body to recover. Here are some tips for recovering from overtraining: If…

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Deadly Sleep Deprivation

By rjoachim | April 2, 2024

Here’s a breakdown of how sleep deprivation affects you over time: If you’re concerned about sleep deprivation or have trouble sleeping, it’s important to talk to your doctor. They can help you identify any underlying causes and recommend strategies for getting a better night’s sleep.

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STOPPING A DOG FIGHT (Cesar911 Shorts)

By rjoachim | August 30, 2023

Here are the steps on how to stop a dog fight: Here are some additional tips for stopping a dog fight: If you can’t stop a dog fight on your own, call for help immediately. A professional dog trainer or animal control officer will be able to safely break up the fight and assess the…

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