Posts Tagged ‘Kefir’
Foods to Support Gut Health Series: Peppermint Oil
Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…
Read More5 FOODS That Reduce GAS and BLOATING | Doctor Sameer Islam
In addition to eating these foods, there are other things you can do to reduce gas and bloating, such as: If you are experiencing persistent gas and bloating, it is important to talk to your doctor. There may be an underlying medical condition that is causing your symptoms.
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