Posts Tagged ‘lateral raise’
6 Bigger Shoulder Workout At Gym – Best Shoulder Exercises
10 MIN TONED ARMS –quick & intense at home / No equipment / Thin upper arm while standing
Warm-up (2 minutes) Workout (8 minutes) Cooldown (2 minutes) Tips Progression As you get stronger, you can increase the weight you are using, the number of repetitions you do, or the number of sets you do. You can also try doing more challenging variations of the exercises, such as single-arm variations or exercises that require…
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