Posts Tagged ‘leg raise’
2 Exercises to Strengthen Hip Flexors at Home
Seated Leg Raise: wwww.popsugar.com Seated Leg Raise exercise 2. Psoas March: thebarbellphysio.com Psoas March exercise These exercises can be done at home with no equipment, and they are a great way to improve your hip flexor strength and stability. Be sure to focus on maintaining good form throughout each exercise, and don’t go too heavy…
Read MoreAbdos workout Home Exercise -PART 9-straight leg raise
Here are some tips for doing straight leg raises: Here are some variations of the straight leg raise: The straight leg raise is a great exercise for targeting the lower abs. It is also a relatively safe exercise that can be done by people of all fitness levels.
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