Abdominal strengthening exercises: Level 1

By rjoachim | September 27, 2023

Crunches Tabletop crunches Bicycle crunches Plank Hollow hold Dead bug You can start with 2-3 sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions, or add weight. Be sure to listen to your body and stop if you feel any pain. Here are some…

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