Posts Tagged ‘light cardio’
Standing Strength Training Workout | 10-MIN
Metabolism-Boosting, Fat-Burning Workouts
High-Intensity Interval Training (HIIT): HIIT alternates between short bursts of intense activity and periods of rest or lower intensity exercise. This keeps your heart rate up and burning calories throughout the workout, even during the recovery phases due to something called Excess Post-exercise Oxygen Consumption (EPOC). This “afterburn effect” helps you burn more calories even…
Read MoreHow to Warm Up Before Workouts | Lower Body Training
Best Gym Warm Up for Ages 50+
Strength Training (20-30 minutes): Cardio (20-30 minutes): Cool-down (5-10 minutes): Here are some additional tips for getting the most out of your gym workout: Modifications: This is a general workout routine, and you may need to modify it based on your fitness level and any health conditions you may have. For example, if you have…
Read MoreFull Arm Workout | Home Workout | Dumbbells Only
Warm-up (5-10 minutes): Full Arm Workout (3 sets of 8-12 repetitions each exercise): Bicep Exercises: Tricep Exercises: Optional: Forearm Exercises (2-3 sets of 15-20 repetitions each): Cool-down (5-10 minutes): Rest and Progression: Important Note: This is a basic sample workout, you can find many variations online or in fitness apps. You can adjust the exercises,…
Read MoreDenise Austin: Six Pack Abs
Sample six-pack abs workout: This is a basic sample, and you can adjust it based on your fitness level and preferences. Warm-up (5-10 minutes): Exercises (3 sets of 10-15 repetitions each, with 30-60 seconds rest between sets): Cool-down (5-10 minutes): Additional tips: Remember, this is just a sample, and there are many other exercises and…
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