Posts Tagged ‘Menopause’
In menopause & feeling dismissed? Tips on how to help yourself feel better.
How Menopause Changes the Brain
Cognitive Changes: 2. Emotional Changes: 3. Sleep Disruptions: It’s important to note that not all women experience these changes to the same degree. The severity and duration of symptoms can vary depending on individual factors like genetics, lifestyle habits, and overall health. Here are some tips for supporting brain health during menopause: Remember, menopause is…
Read MoreNourish to Flourish LIVE: The Truth Behind Dry Hair & Scalp
2 Reasons Why It’s So Difficult To Lose Belly Fat After Menopause
2. Age-Related Muscle Loss: Remember, these are just two significant factors, and individual experiences can vary. Other contributing factors may include: Despite these challenges, losing belly fat after menopause is certainly achievable with a holistic approach that combines a healthy diet, regular exercise (including strength training), stress management strategies, and good sleep hygiene. Consulting a…
Read MoreWhy Do You Gain Belly Fat on Menopause and What Can You Do About It?
If you are concerned about gaining belly fat during menopause, there are a few things you can do to help prevent it or lose weight if you have already gained it. If you are struggling to lose belly fat on your own, talk to your doctor. They may be able to recommend additional treatments, such…
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