Consequences Of Being Fat – 10 Things That Happens To Your Body If You Are Overweight
- Heart disease:This is the leading cause of death for both men and women in the United States. Overweight and obesity are major risk factors for heart disease. Excess weight can increase your blood pressure, cholesterol levels, and risk of blood clots.pen_spark Opens in a new window verywellhealth.com Heart disease
- Stroke: A stroke occurs when blood flow to the brain is interrupted. Overweight and obesity increase your risk of stroke by increasing your blood pressure and cholesterol levels.
- Type 2 diabetes:Type 2 diabetes is a condition in which your body does not use insulin properly. Insulin is a hormone that helps your body regulate blood sugar levels. Overweight and obesity are major risk factors for type 2 diabetes. Opens in a new window clevelandclinic.org Type 2 diabetes
- Cancer: Overweight and obesity are linked to an increased risk of several types of cancer, including breast cancer, colon cancer, and endometrial cancer.
- Sleep apnea:Sleep apnea is a condition in which you stop breathing repeatedly during sleep. Overweight and obesity are major risk factors for sleep apnea. Opens in a new window lighthousedentalcentre.com Sleep apnea
- Osteoarthritis: Osteoarthritis is a type of arthritis that causes pain and stiffness in the joints. Overweight and obesity put extra stress on your joints, which can worsen osteoarthritis.
- Gallstones: Gallstones are hard deposits that form in the gallbladder. Overweight and obesity increase your risk of developing gallstones.
- Mental health problems: Overweight and obesity can also increase your risk of developing mental health problems, such as depression and anxiety.
If you are overweight or obese, there are a number of things you can do to improve your health. These include:
- Eating a healthy diet
- Getting regular exercise
- Losing weight