THIS guy solved Panic Attacks after 30 years of Panic Disorder

Seek Professional Help:

• Therapy: Cognitive-behavioral therapy (CBT) is particularly useful for panic disorder. CBT helps identify and challenge negative thought patterns that contribute to panic attacks.
• Medication: Antidepressants or anti-anxiety medications can be prescribed by a doctor to help manage symptoms.

Self-Care Strategies:

• Develop a Calming Toolkit: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, and mindfulness meditation.
• Identify Triggers: Notice situations or thoughts that trigger panic attacks. This awareness can help you avoid them or develop coping mechanisms.
• Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and enough sleep contribute to overall well-being and can help reduce anxiety.
• Join a Support Group: Connecting with others who understand what you’re going through can be a great source of strength and encouragement.

Here are some resources that can help you find a therapist or support group:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/
• Anxiety and Depression Association of America (ADAA): https://adaa.org/

Important Note: While these strategies can be helpful, it’s important to remember that I cannot provide medical advice. If you are struggling with panic disorder, please reach out to a qualified mental health professional for diagnosis and treatment.