8 Ways To Boost DOPAMINE & Motivation

By rjoachim | July 3, 2024

There are several ways to naturally boost dopamine levels and improve motivation. Here are some tips: Lifestyle Strategies: Additional Tips: Remember, consistency is key! By incorporating these practices into your daily routine, you can support your body’s natural dopamine production and experience a boost in motivation. Important Note: If you suspect you have a dopamine…

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Keep Your BRAIN HEALTHY…Effective Detox Strategies | Dr. Mandell

By rjoachim | December 23, 2023

Nurture your body: Optimize your sleep: Remember, taking care of your brain is an ongoing process. By incorporating these strategies into your daily life, you can invest in your mental well-being and pave the way for a sharper, healthier mind for years to come. And here’s a bonus tip: consider incorporating brain-training apps or games…

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