Doing 100 Squats Everyday Will Do Wonders for Your Body

By rjoachim | January 8, 2024

Potential drawbacks: Overall: Performing 100 squats daily can be a beneficial addition to your fitness routine, offering improved strength, fat loss, and overall health. However, it’s crucial to approach it with caution, prioritizing proper form, recovery, and a balanced workout plan to avoid injuries and maximize the benefits. Before embarking on any new exercise program,…

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