How To Calm Down Your Nervous System

By rjoachim | April 16, 2024

Deep Breathing: Progressive Muscle Relaxation: Mindfulness Meditation: Sensory Techniques: Weighted Blankets: Gentle Exercise: Social Connection: Gratitude Practice: Remember: By incorporating these techniques into your daily routine, you can train your nervous system to respond more effectively to stress and cultivate a sense of calm.

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Anatomy of a Perfect Night Routine

By rjoachim | February 15, 2024

Wind down with calming activities: 2. Prepare your sleep environment: 3. Develop a consistent sleep schedule: 4. Create a relaxing bedtime ritual: 5. Listen to your body: Remember, consistency is key! Sticking to your night routine most nights will help you fall asleep faster, sleep more soundly, and wake up feeling refreshed and energized. If…

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The ULTIMATE night routine to fall asleep fast

By rjoachim | January 30, 2024

2. Calm Your Mind and Body: 3. Prepare for Sleep: Remember: It may take some time to find the perfect night routine for you. Experiment with different activities and adjust your schedule as needed. If you consistently struggle to fall asleep or stay asleep, consult a doctor to rule out any underlying medical conditions. Here…

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Magnesium Glycinate vs. Magnesium Citrate – What Is Best During Perimenopause?

By rjoachim | December 22, 2023

Absorption: Side effects: Uses: Here’s a table summarizing the key differences: Feature Magnesium Citrate Magnesium Glycinate Absorption High Moderate Side effects Diarrhea, loose stools Minimal Uses Magnesium deficiency, constipation, muscle cramps Sleep, anxiety, stress, muscle relaxation Which one is right for you? The best type of magnesium for you depends on your individual needs and…

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