Posts Tagged ‘nervous system’
How To Calm Down Your Nervous System
Deep Breathing: Progressive Muscle Relaxation: Mindfulness Meditation: Sensory Techniques: Weighted Blankets: Gentle Exercise: Social Connection: Gratitude Practice: Remember: By incorporating these techniques into your daily routine, you can train your nervous system to respond more effectively to stress and cultivate a sense of calm.
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If you’re struggling to calm your nervous system on your own, consider seeking professional help. A therapist can teach you relaxation techniques and help you address underlying issues that might be contributing to your stress.
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