Posts Tagged ‘overhead press’
Standing Strength Training Workout | 10-MIN
Denise Austin’s Tank Top Arms | 5-MIN
Metabolism-Boosting, Fat-Burning Workouts
High-Intensity Interval Training (HIIT): HIIT alternates between short bursts of intense activity and periods of rest or lower intensity exercise. This keeps your heart rate up and burning calories throughout the workout, even during the recovery phases due to something called Excess Post-exercise Oxygen Consumption (EPOC). This “afterburn effect” helps you burn more calories even…
Read MoreHow To Do Lateral Raises – Build Your Shoulders
5 Minute Standing MORNING Workout ✔ LOSE WEIGHT AND BELLY FAT
10 MIN TONED ARMS –quick & intense at home / No equipment / Thin upper arm while standing
Warm-up (2 minutes) Workout (8 minutes) Cooldown (2 minutes) Tips Progression As you get stronger, you can increase the weight you are using, the number of repetitions you do, or the number of sets you do. You can also try doing more challenging variations of the exercises, such as single-arm variations or exercises that require…
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