6 Habits That Will Make Your Life Happier

By rjoachim | February 12, 2024

Practice gratitude: Regularly taking time to appreciate the good things in your life, big or small, can shift your focus to positivity and boost your mood. This could involve keeping a gratitude journal, saying “thank you” to others, or simply reflecting on things you’re fortunate to have. 2. Connect with nature: Spending time outdoors in…

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Power Naps can Make Your Brain Bigger: Here’s Why that is Good | Vantage with Palki Sharma

By rjoachim | February 3, 2024

Boosted alertness and focus: A power nap can help you feel more awake and energized, improving your ability to concentrate and tackle tasks. Research suggests that naps as short as 10-20 minutes can significantly enhance alertness and cognitive performance. Improved memory and learning: Studies have shown that napping can help consolidate memories and boost your…

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10 Benefits to Living Alone as An Older Woman

By rjoachim | January 25, 2024

Independence and autonomy: Perhaps the most significant benefit of living alone is the freedom and independence it provides. Older women can make their own decisions about everything from what to eat and wear to how to spend their time and money. This can be a liberating experience, especially for women who have spent their lives…

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7 Secrets To Becoming Mentally Tougher

By rjoachim | October 7, 2023

Here are some additional tips that may help you to become mentally tougher: Becoming mentally tougher takes time and effort, but it’s worth it. When you’re mentally tough, you’re better able to handle challenges, setbacks, and adversity. You’re also more likely to achieve your goals and live a fulfilling life.

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