Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

By rjoachim | October 11, 2023

Yes, protein powder can work to help you build muscle mass and strength, lose weight, and recover from workouts. However, it is important to note that protein powder is not a magic bullet. It is most effective when used in conjunction with a healthy diet and regular exercise. Protein powder is a convenient way to…

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