How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell

By rjoachim | June 4, 2023

It is important to note that it may take some time and effort to fix your neck hump. However, with regular exercise, good posture, and other lifestyle changes, you can improve your posture and reduce the appearance of your neck hump. Here are some additional tips for fixing your neck hump: With a little effort,…

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What Happens To Your Body When You Plank For 5 Minutes Every Day

By rjoachim | May 31, 2023

If you’re new to planks, start with a hold of 20-30 seconds and gradually increase the duration as you get stronger. Be sure to maintain proper form throughout the exercise to avoid injury. Here are some tips for doing a plank correctly: With regular practice, planks can help you achieve a stronger, more flexible, and…

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