What Happens To Your Body When You Plank For 5 Minutes Every Day

By rjoachim | May 31, 2023

If you’re new to planks, start with a hold of 20-30 seconds and gradually increase the duration as you get stronger. Be sure to maintain proper form throughout the exercise to avoid injury. Here are some tips for doing a plank correctly: With regular practice, planks can help you achieve a stronger, more flexible, and…

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