Posts Tagged ‘Relaxation techniques’
Do These 5 Things Before Sleeping – Sadhguru
How to fall asleep and sleep fast
Calming your mind and body: If you can’t fall asleep: Remember: I hope these tips help you fall asleep fast and get a good night’s rest! Sources
Read MoreInstantly Lower Blood Pressure within 60 Seconds
One Thing You Must Do to Overcome Anxiety | Sadhguru
Sleep, Anxiety, and Insomnia: How to Sleep Better When You’re Anxious
#1 Best Remedy for Depression
In addition to these treatments, there are also a number of lifestyle changes that can help improve depression symptoms. These include: If you are struggling with depression, it is important to seek professional help. A doctor or mental health professional can help you develop a treatment plan that is right for you. Here are some…
Read MoreHow To LOWER Cortisol Levels? – Dr. Berg
If you are concerned about your cortisol levels, talk to your doctor. They can help you determine if you have high cortisol levels and recommend appropriate treatment. Here are some additional tips from Dr. Berg: If you follow these tips, you can help to lower your cortisol levels and improve your overall health.
Read More8 Ways To BOOST SEROTONIN (The Happy Hormone)
It is important to note that these are just some general tips that may help to boost serotonin levels. If you are struggling with low serotonin levels, it is important to talk to your doctor.
Read MoreHow to fall back asleep in the middle of the night
Here are some tips on how to fall back to sleep in the middle of the night: Here are some additional tips to help you prevent waking up in the middle of the night: I hope these tips help you fall back to sleep in the middle of the night. Sources info
Read MoreThe #1 Remedy for Heart Palpitations
#1: Relaxation techniques Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and anxiety, which can often trigger heart palpitations. These techniques can also help to calm the heart and restore its natural rhythm. #2: Avoidance of triggers Identifying and avoiding the triggers that cause your heart palpitations can also…
Read More