Posts Tagged ‘seeds’
Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read MoreRaw Food Diet Documentary – part 1 of 2
There are many different types of raw foods, including: Fruits and vegetablesNuts and seedsSprouted grains and legumesRaw dairy products (such as unpasteurized milk and cheese)Raw meat and fishFermented foods (such as kimchi, sauerkraut, and kombucha)Some people follow a completely raw food diet, while others choose to eat mostly raw foods with some cooked foods mixed…
Read MoreFoods that fight inflammation (eat these!) 🍒
In addition to eating a variety of anti-inflammatory foods, it is also important to avoid foods that can trigger inflammation. These include processed foods, sugary drinks, and red meat. Here is a sample meal plan for a day of anti-inflammatory eating: You can also add anti-inflammatory foods to your snacks and drinks. For example, you…
Read More5 Foods that boost dopamine levels in the brain [naturally]
10 Foods That Easily Add 100g Protein Everyday
Here are 10 foods that can easily add 100g of protein to your diet every day: You can easily incorporate these foods into your diet in a variety of ways. For example, you could start your day with a protein-rich breakfast like an omelet with cheese and vegetables, or a bowl of Greek yogurt with…
Read MoreWhat To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A
Dr. Will Bulsiewicz, a gut health expert, recommends eating a high-fiber diet to help relieve constipation. Fiber helps to bulk up the stool and make it easier to pass. Some good sources of fiber include: In addition to eating a high-fiber diet, Dr. Bulsiewicz also recommends drinking plenty of fluids, especially water. Fluids help to…
Read MoreHow to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS
It is important to note that the body can only absorb a limited amount of iron at a time. Therefore, it is best to spread your iron intake throughout the day. You can do this by eating iron-rich foods at breakfast, lunch, and dinner. If you are concerned about your iron levels, talk to your…
Read More