How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

• Red meat: Beef, lamb, pork, and poultry are all good sources of iron. The darker the meat, the more iron it contains.Opens in a new windowHealthlineRed meat food for iron
• Fish: Salmon, tuna, and sardines are good sources of iron, especially for vegetarians and vegans.Opens in a new windowWikipediaFish food for iron
• Eggs: Eggs are a good source of iron, both heme and non-heme.Opens in a new windowEveryday HealthEggs food for iron
• Tofu: Tofu is a good source of non-heme iron. It can be eaten plain or used in recipes.Opens in a new windowMonique Cormack NutritionTofu food for iron
• Lentils: Lentils are a good source of both fiber and iron. They can be cooked and eaten as a side dish or used in soups and stews.Opens in a new windowHealthlineLentils food for iron
• Spinach: Spinach is a good source of non-heme iron. It can be eaten cooked or raw.Opens in a new windowHealthlineSpinach food for iron
• Dried fruits: Dried fruits, such as raisins, apricots, and prunes, are a good source of iron. They can be eaten as a snack or added to cereal or yogurt.Opens in a new windowHealthy MasterDried fruits food for iron
• Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are a good source of iron. They can be eaten as a snack or added to trail mix or salads.Opens in a new windowSouper SageNuts and seeds food for iron

It is important to note that the body can only absorb a limited amount of iron at a time. Therefore, it is best to spread your iron intake throughout the day. You can do this by eating iron-rich foods at breakfast, lunch, and dinner.

If you are concerned about your iron levels, talk to your doctor. They may recommend that you take an iron supplement.

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