Posts Tagged ‘seek professional help’
What it’s like to have schizophrenia
It’s important to remember that these are just some of the possible symptoms of schizophrenia. The experience can be highly individualized, and it’s essential to seek professional help if you or someone you know is experiencing these symptoms.
Read MoreVagus Nerve Reset – Quickly Stop Stress & Anxiety
Try this and your mental health WILL improve
Social connection: Mindfulness practices: Additional tips: Remember, improving mental health is a journey, not a destination. Be patient with yourself and focus on making gradual, sustainable changes. Sources examinnews.com/2022/10/13/10-lifestyle-changes-to-improve-your-health/
Read MoreHow to Stop Overthinking? | Sadhguru Answers
How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell
Daily Routine To Fight Off Depression
Here is a sample daily routine that you may find helpful: In addition to the above, here are some other tips that may help you fight off depression: Remember, you’re not alone. Depression is a common illness, and there are many people who can help you. If you’re struggling, please reach out for help. Sources…
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