What Happens to your Body When You Eat Blueberry Daily

By rjoachim | March 31, 2024

Boosted Defenses: Blueberries are loaded with antioxidants, which fight free radicals that damage cells. This can help reduce chronic disease risk [1]. Happy Heart: The antioxidants in blueberries may improve cholesterol levels and reduce blood pressure, giving your heart a health boost [2, 3]. Sharper Mind: Research suggests blueberries might improve memory and brain function,…

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