Posts Tagged ‘Shoulder stretch’
DO THESE 4 Stretches And See What Happens To Your Body
Benefits: Stretches your hamstrings, calves, shoulders, chest, and spine. Improves circulation and blood flow. Strengthens core and upper body muscles. Benefits: Improves flexibility in the quadriceps, which can help with activities like squatting and lunging. Reduces lower back pain by preventing tightness in the quads from pulling on your pelvis. Benefits: Improves posture by counteracting…
Read MoreArm Stretches and Exercises for Stroke Patients
Here are some stretches and exercises for stroke patients that can be done at home: Stretches: 1. Bicep Stretch: Opens in a new windowwww.flintrehab.com Bicep Stretch for Stroke Patients 2. Tricep Stretch: Opens in a new windowwww.saebo.com Tricep Stretch for Stroke Patients 3. Shoulder Stretch: windowrichardmin.com Shoulder Stretch for Stroke Patients 4. Wrist Stretch: Opens…
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