10 Day Chair Workout To Lose Belly Fat (NO STANDING)

By rjoachim | July 9, 2023

Day 2 Day 3 Repeat these exercises for the next 7 days. You can adjust the number of repetitions and sets as needed. If you find that the exercises are too easy, you can add more weight or resistance. If you find that the exercises are too difficult, you can modify them by using a…

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