Do Flaxseeds Lower Your Testosterone?
There is some research that suggests that flaxseed may lower testosterone levels. One study found that men who supplemented with flaxseed for four weeks had lower levels of testosterone than those who did not supplement .
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However, other studies have not found the same effect. More research is needed to determine whether flaxseed has a significant impact on testosterone levels.
It is important to note that testosterone levels naturally decline with age. If you are concerned about your testosterone levels, you should talk to your doctor.
Here are some other things that can affect testosterone levels:
- Diet
- Exercise
- Weight
- Stress
- Sleep
- Certain medical conditions