3 Most Important Exercises to EASILY Get Up from the Floor

By rjoachim | July 15, 2024

Here are 3 important exercises to help you get up off the floor safely and easily: Modification Tips: Remember, start slow and gradually increase the number of repetitions and sets as you get stronger. It’s important to listen to your body and take rest days when needed. Bonus Tip: Practice the actual movement of getting…

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