Posts Tagged ‘stretch hamstrings’

Warm-up (2 minutes) Workout (6 minutes) Cooldown (2 minutes) You can do this workout 3-4 times per week for best results. Be sure to listen to your body and take breaks when needed. Here are some additional tips for getting the most out of your workout: I hope this helps! Sources www.gregsengine.com/fat-burning-workouts-lose-weight-fast-and-easy